Here are two rules to get the flat stomach flat stomach you deserve, that are natural and do not require pills or other dangerous or costly solutions. These techniques have been used by Asian women for years , and I can see how they work from my own experience !
Flat belly rules - get a flat stomach
A . Raw food is one of the best ways to reduce belly fat quickly is one of the main reasons why Asian women tend to have slim size without killing work .
Some of the best raw food I found to have a significant effect in reducing belly fat is centered around fruits and vegetables low in calories rich in fiber
- Lawyer
- cabbage
- Carrots
- Cauliflower
- Pera
- Tomato
- Berro
In my experience of each of these foods tends to attack fat deposits around the stomach , and fairly quickly. Add to your diet in any way possible , provided it is RAW . This is the secret that, generally, Asian women applied, the foods you eat list is to be believed .
It works because the body must work harder to break down and digest raw foods , and making dozens of muscles around the stomach works ... without you doing a sit-up . This process also burns calories through increased effort , resulting in a diet to burn fat more efficiently!
The advantage of raw food , especially raw foods mentioned above can go a great way to get the body you deserve. Try it!
Two . I used a nice drink recipe when you want to get a flat stomach that I learned years ago from my Chinese grandmother (and probably learned from her grandmother haha !)
Put about eight cups of water in a bowl with :
- 1 x teaspoon of grated ginger
- 1 cucumber, peeled and minced x
- 1 x lemon , thinly sliced
- Spearmint Leaves 10 x
Mix all ingredients and let stand in refrigerator overnight. Eat anything during the day.
It's unbelievable, I know, but Asian women are scarce for many reasons , and this is one of them. Do and see if it works for you.
A third way to get that flat stomach without starving or killing yourself at the gym in other Asian secret women have done for years, but few people know .
Download and read my latest FREE eBook to quickly learn a simple technique to stay slim and get a flat stomach fast.
