Sometimes people have done their best to eat healthy foods , but organizations give no answer. It is believed that the weight loss plateau commonly occurs because of the resistance of the body.
Here are 10 ways to help you improve your fitness goals after reaching a plateau :
A . Never take Yo Yo - diet. A healthy lifestyle is the best way to take . We have to choose a healthy diet using smart. The food you eat every day should be balanced with the desire to eat normal food.
Two . More protein is needed. Eating more protein will be more satisfying to the stomach because the protein has many functions in the body , especially to build muscle .
Three . They have physical exercises. Try to be harder your body, change your daily routine , try different cardio exercises to increase the range and be more creative in choosing exercises will recharge your body better than simply relying on one.
April. Always check your calorie intake. By losing weight , there is a strong possibility that the calories , carbohydrates , proteins and fats your body change as macros . It may be useless to you if you continue to eat more calories and macros for the duration of the diet for the calories you leave your plan to lose more weight.
May It is always full. Skip meals and eat less carbs and calories you need can slow your metabolism . Consult a nutritionist for advice on finding a way to have a good diet, but still feel full stomach .
6 . Relax the body and mind. Feel more stressful and under the pressure of time is not good for your body . Try to find the right way for you to calm down. Practicing yoga or listening to slow music can reduce stress and relax .
7 . Consult a physician . If you've done your best, but there is no change in your state , try to see your doctor to check your hormones so the body functions properly or not.
8 . Nothing can be achieved instantly. You can lose weight if you have the discipline and be realistic with time. It is impossible for you to lose 15 pounds in a week . Be patient and expect to reduce their weight per day.
9 . Heavy Lift. This is when you need to add exercise to your daily routine. Increased muscle mass to burn more calories than you need. In addition, you must speed up your metabolism .
10 . Do more activities . Try to organize your daily routine and habits. Use the stairs instead of the elevator is an example . Or if your office is near his home to try biking or just walking to get there. These exercises will help you lose weight.
