To eliminate body fat , conventional wisdom dictates that you need to eat less and exercise more . Science has shown , however, that if you really want to attack the problem at its core, must find a way to directly manipulate your body's metabolism to induce reserves your body to burn fat .
What controls the amount of weight you gain or lose is the direct consequence of the functions of the effectiveness of your body's metabolism . The body's metabolism is what regulates fat burning or storage of fat in your body . Maybe you can find people in your life who can eat whatever they want , but they never seem to have weight .
Instead , you probably know that many people who only have pork once , and the weight comes immediately. Why is that? This is because the person who eats a lot but not gaining weight happens to have a more effective that the person who has too little to eat to gain weight metabolism.
So when nutritionists will tell you to eliminate body fat , you must reduce your caloric intake, what they mean is that for the metabolic rate of the body , if you eat less food you will lose weight .
However, there is another approach to diet that will help you eliminate body fat as quickly as possible, and directly manipulate your body's metabolism to burn fat and thus avoid the need to reduce caloric intake. This approach is known as calories.
Calorie shifting refers to the theory that changing rotation types of calories you eat a meal , day to day , you can transform your metabolism into fat burning mode . You can eat as much food as you want from each of the four food groups every day without worrying about counting calories, carbs or fat. His focus , however, is to eat certain types of food at specific time intervals to obtain appropriate metabolic response causes fat burning .
While the transfer of food calories, you can expect to eliminate body fat at a rate of about 9 pounds every 11 days, or 20 pounds per month.
