It can be confusing to choose a good diet to gain weight lifting. You must make your choice based on good sound nutrition and a plan of proven success . It 's amazing how many random people in their food choices and then wonder why it does not help your diet to gain weight , particularly lean muscle mass.
You must balance the three main daily needs are : proteins , carbohydrates and unsaturated fats . Also, finally, the right kind of foods from each group you need to spread them throughout the day , preferably 5-7 small meals.
Is one of the most important nutrients you need to build your ideal weight gain diet is rich in quality protein . Protein builds and repairs muscle tissue and becomes the most important thing you can eat to increase lean muscle mass.
Options protein :
Lean red meat (round, lean sirloin and bibs )
poultry
tuna
seafood
fish
eggs
Skimmed milk
cheese
whey powder
To gain 1 pound of muscle in a day, you need to eat 500 extra calories. Will also ask , why not get protein from other sources , such as beans, grains and vegetables? The reason is that they are not complete proteins . They lack one or more essential amino acids which form a complete protein . It is a protein of lower quality and not considered very beneficial to bodybuilders .
If your goal is to increase lean muscle mass quickly and get enough protein throughout the day is essential. It is also important to balance the protein with other nutrients such as the right kind of carbohydrates and unsaturated fats. Once done , you will have an excellent diet based on weight.
