Have you heard of a fruit smoothie . And you 've heard of an earthquake plan. But, have you heard of green smoothies ? A green smoothie is good circulation of the nature of food. They are soft , creamy, delicious and full of nutrition. If you have tried diet shakes in the past and like the convenience, but can not be too excited about the taste , try whipping a smoothie.
A green smoothie is simply a fruit smoothie with added vegetables. Despite its name, the tremor may also be a bright color or purple depending on the ingredients chocolate. You can add vegetables to your palate. Leafy vegetables are very popular, and probably should be included for the highest nutritional value. Spinach, romaine lettuce, cabbage, kale and parsley are good choices . But, you can also throw in the red lettuce leaves , mint, basil, red pepper , celery and tomatoes if you want . It is recommended to vary your vegetables and a wide range of vitamins and minerals is obtained .
Green smoothies provide energy to power through your morning. High in fiber and rich in antioxidants, they can also provide plenty of vitamins like A, C and K. Contrary to popular opinion , the greens are an essential amino acid readily available (proteins) from the source. It is also possible that more fruits and vegetables you eat , the more your body seems to crave . These shakes are as practical as diet shakes . You can make a new one every morning and enjoy it on the way to work . Or , take your smoothie along with a refrigerator for a quick snack or meal replacement thermos .
The best recipes of green smoothies are a liquid , such as milk water , soy or almond , or a touch of grapefruit , lemon juice or lime . To keep calories, avoid liquids that have added sugar , such as a mixture of smoothies or commercial basis. You can include frozen to make your shake thicker ingredients. Add cubed ice frozen juice or frozen fruit pieces . Frozen banana gives the drink a creamy , milkshake like your favorite fast food . Green smoothies include fresh fruit. Use any fruit you like : grapes, berries , cherries, mangoes, oranges , pears, kiwis, peaches and apricots to name a few .
This is a recipe to get you started . It has about 145 calories in a large part . With a delicious drink of this type, you need a jolt of sugar and artificially flavored canned food ?
Bluebana Smoothie
2 cups romaine lettuce
1 banana ( frozen, cut into pieces or fresh)
2 cups blueberries
1 cup water
4-6 ice
Combine all ingredients in a blender and blend until smooth. Makes a great piece or two portions. Have fun !
