Nutrition plays a very important role in obtaining the results you want from your fitness program . Many times you hear people talk about the importance of appropriate macro -nutrients. So what they mean when they talk about these? They refer to the amount of calories you get from proteins, carbohydrates and lipids. There is a fixed amount that works for everyone, but there are general guidelines that can be followed depending on what your goals are.
For someone who wants to get rid of fat, these amounts will be different compared to someone who is trying to put on size and muscle mass . While a breast chicken proteins, carbohydrates and fats , there are different programs that can break down the amount of each category in a chicken breast in particular. So where to start you? It is often said that if you are over 12 % body fat, which is a good idea to plan shredding fat. With this plan , you will probably have a calorie deficit. This means that on a normal day with normal activities such as breathing, walking, and everything they do , and exercise, you burn about 1800 calories . Now keep in mind that everyone is different. A construction worker will need more calories to your normal daily activities that someone sitting at a desk. So if you need 1800 calories to get through their daily activities , in addition to exercise and burn 500 calories during the workout, which is 2300 calories needed to survive.
However, you do not want to go ahead and stay the same weight, you want to burn more calories than you take in. So , between 1800 and 2000 calories calories possible. Now that you know how much it is recommended by many as 50 percent of calories from protein, 30 % carbohydrates and 20% healthy fats . So if you need 900 calories from protein, how many grams is that? Good one gram of protein has 4 calories . Then 225 grams of protein you need in your meal plan. If you need 540 calories from carbohydrates, 135 grams of carbohydrates are needed. One gram of carbohydrate is 4 calories. One gram of fat , however , is 9 calories. So 360 calories quantity of fat just 40 grams.
Once in the body fat percentage you like, and now you want to add some mass . The percentages you are looking for are different, with the amount of calories you want to consume . If you consume 1800 calories before , it is now possible that after 2400 calories. At that time , some suggest to change the percentages of something like 35 percent protein , 35 percent carbohydrates and 30 % fat . Since you are in a higher proportion of calories that you always get plenty of protein , but also taking on more carbohydrate consumption. Note that these are only basic guidelines and everyone may need to adjust these amounts to your particular situation.
All that being said , the fact that you are watching your diet, and go through a fitness program means that you take the right for a healthier happier life look better measures .
