Fat can make you fat ? Of course! So we should avoid all fats at all costs? Actually, no . There are some benefits of eating fat you should consider. If you are looking for permissions / excuses / reasons to eat fat , please read on .
Benefits of Fat
Yes, you read that right . There are some benefits to eating a little fat. For example, you need vitamins A, D , E and K. They are fat-soluble vitamins. Fat helps the body absorb these vitamins. Another advantage is that some fats help your heart . Fat also gives you energy . If you feel tired and lethargic , you may need a little fat. Fats provide energy in the form of calories. Now seems likely a draw . You want power but do not want the calories. Let's see if we can solve this problem. (Health Canada, 2012)
MUFA and PUFA Coma
I know , strange names. What you should remember is that MUFA and PUFA are unsaturated. Fats and polyunsaturated fatty acids specifically, MUFAs are monounsaturated fatty acids are polyunsaturated . MUFA and PUFA both reduce your risk of heart disease by improving your cholesterol level in the blood. Levels of insulin and blood sugar are helped by MUFA , which is particularly helpful for people with type 2 diabetes. PUFAs may help prevent type 2 diabetes .
A type of omega 3 PUFA is fatty acids. Omega 3 fatty acids can potentially help in 3 ways . They can lower blood pressure , which can protect your irregular heartbeat, and can decrease the likelihood of coronary artery disease.
Very good for fat!
Thus , the fats are good ?
Unfortunately not . There are two other types of fat that we have yet to discuss . They are saturated fats and trans fats .
Saturated fats increase the total cholesterol and LDL increases. LDL cholesterol is the type that does not want to be on the rise. It is the "bad" kind . The increase can make you more likely to have type 2 diabetes and cardiovascular disease . Both unpleasant. (Mayo Clinic, 2014)
What is even more disgusting , however, are the effects of trans fatty acids in your body. Trans fat is the changing trade unsaturated fats solid fats trans fluids. The Food and Drug Administration (FDA ) recently announced that it will be almost prohibited trans fats in foods. This should give you an idea of how unhealthy it is when the government intervenes and prevents its use .
Therefore :
If you are in the United States Should not be too difficult to eliminate trans fats . Elsewhere, and you get to read nutrition labels to make sure you do not eat trans fat . Saturated fat is fat the other to keep in mind and stay away from as possible. MUFA and PUFA with that ? Even with its potential to help your body, MUFA and PUFA are harmful if you eat too many of them . I guess the old saying " Everything in moderation " is valid here .
Now that you know the four different types of fat and now know the pros and cons of each potential . Choose your fat carefully and enjoy its benefits !
references :
Health Canada. (2012 , April 17 ) . Fats : The good, the bad and the ugly. Retrieved from http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/med/fats-gras-eng.php
Mayo Clinic staff . ( 11 February 2014 ) . Dietary fats : Know which types to choose from. Retrieved from http://www.mayoclinic.org/fat/ART-20045550?pg=1
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