Smoothies to lose weight , also known as diet shakes are a great way to launch their food routine. They are essentially a replacement strategy of food in liquid form, designed to make you feel full and thin while offering the necessary nutrients. The best of them , however, is that the two functions are carried out using a minimum of calories - it would be a favorite for those who can not keep up with counting calories , do not have time to prepare healthy meals but are still looking to lose some of that cellulite.
Weight loss: the scientific evidence
No real scientific evidence for the effects of food and beverages in bars replacement as it relates to weight loss . In an article published in the Journal of Nutrition in 2007, researchers examined the effects of a normal weight loss diet compared with a meal replacement diet . Not only look at weight loss over a short period , but over a long period of time, after the obese group for a year 96 overweight / . They found that both groups lost the same amount of weight, but in the long term , those meal replacements are healthier because they have the proper vitamins and nutrients in the amounts of body.
Weight Loss: In the long term
There have been other studies, the effects of shocks to food are also checked. Most stress not only for the significant effects of weight loss ( at least as far as traditional diets weight loss ), but also the long-term effects that can even overcome the effects traditional diets. An Australian team examined diet shakes that are used in the long term and it was found that women using diet shakes for a long time ( replace one meal a day with shakes ) successfully maintain their weight loss for more than a year.
Possible reasons for the effect
The researchers not only discovered things , but his work is also facing possible explanations . The postulated reason for the effectiveness of meal replacement shakes is simply that they are easy to use and are easy regarding counting calories , and does not require large dietary modifications . Most people find it easier to follow a special diet for a short period of time, but over a long period of time, we find that the interest wanes and poor eating habits return . Nutritionists prefer people to spend time learning how to eat healthy foods , but it is a strategy that everyone can not follow . So to everyone, this simple alternative can give you what you need without any problems.
What you can do
In the experiment , people who followed the meal replacement diet past the first few months to replace one or two meals a shock. This results in a rapid and significant decrease of weight . However, this is not sustainable and is not recommended for the long term , because the meal replacement shakes can provide you with limited nutrients. In the long term , ie , in the coming months to a year, the test subjects replaced one meal every day with shaking. This led to maintain the weight loss. If you are looking for weight loss shakes is a strategy that can go on , as it has been scientifically proven to produce results, you can be sure of its effectiveness.
