Women tend to store more fat in their buttocks and hips. Lose fat ass was not a walk in the park, especially with women. As men find it difficult to lose belly fat . This article will help you get rid of this supplement in no time . Fat loss in a body part is a challenge, but through regular exercise and a healthy diet that booty fat disappear quickly.
exercise
Tone by tone buttocks buttocks these muscles automatically become smaller and more proportional . This is because fat takes up more space than muscle , so when you tone the muscles you burn fat and buttocks contract and be proportionate . This will also help boost your metabolism.
Squatting - This is the highest exercise that most people when they try to get rid of fat in the buttocks. Make sure you do squats the right way . Here's how you do squats : Place your body was in a sitting position without moving your knees forward until your thighs are below parallel to the floor and then raise. You can choose to use weights or not, the use of weights will make the exercise more effective.
Include slots in your workout - This exercise has one foot forward and knee flexion with the heel touches the ground. Support the other foot with the feet and then lower the back foot until your knee almost touches the ground. Switch legs and do it again .
High Intensity Interval Training This type of exercise is very effective because you get to quickly change position quickly and in a short time . Explosion energy and burn more quickly and for a period of time more fat.
Do not sit for long
Sitting long has its disadvantages , you can make the buttocks disfigured. This is due to stand for long collagen fibers flatten . If your job requires sitting 8 hours a day , take breaks and walk around the office a few hours.
Reduce the consumption of starchy
Women store excess calories as starch bread, white potatoes , rice and so on in the hips and buttocks than any other body part. These high calorie carbohydrates are stored as fat in parts if you do not exercise . Reduce the consumption of starchy foods for one or two in your diet.
Reduce fat intake
Fats play an important role in our body and we need it . Calories from fat may add these even if they are healthy fats . You need to increase your fat metabolism to limit fat intake to 2-3 tablespoons . per day.
tighten the buttocks
Yes ! Press Butt, it really helps to toned buttocks . Lie on the floor face against the ground and tighten the butt and make as many times as desired. Try to hold your breath while doing this makes it more efficient . Do this regularly and you will lose fat on the buttocks of a few weeks.
