Drinking water and weight loss have always been two things must go together. You can not lose weight if you consume too little water or dehydrated by too much caffeine , alcohol or sweat ! So , the water and the beverage weight loss is a key combination .
But water does not make you lose weight?
Here is an amazing fact !
Drinking water is essential to weight loss.
Thinking about losing weight and keeping it off , water is probably the most important part of your diet to lose weight. It is an astonishing fact , you not agree, gave you the amount of money people spent on diets , diet products and diet pills - water costs almost nothing !
I guess most of us take water for granted , but it is a very powerful tool for catalyst long-term weight control and good health.
But how are water and weight loss related to drink?
The better you understand the effect of drinking water and weight loss , I think the more you start to factor into your daily routine and be more aware of how they are sabotaging the effects of dehydration tea , coffee, cola or alcohol your weight loss efforts!
First, a surprising truth is that the body can not effectively metabolize stored fat without enough water .
Secondly, if you are retaining water , it is estimated that appear as excess weight . Although it may seem strange , to get rid of excess water you should actually drink more water to restore the water balance of the body.
FIVE is really great tips to maximize the effects of water and weight loss.
Tip 1:
Water keeps the deleted appetite and helps the body to work stored fat.
Studies have shown that reducing your water intake can cause fat deposits to increase water intake , while the increase can actually reduce fat deposits .
Here's the science bit on drinking water and weight loss ...
The kidneys do not work well with enough water. When not working at full capacity and therefore a part of the load is discharged in the liver. Since one of the main functions of the liver is to metabolize stored fat to provide energy to the body , if the liver has to do some of the work of the kidneys, can not work in fat loss .
As a result , breaks in less fat than if I was working at its best. The consequence is that it remains stored in the body weight and fat loss is paralyzed .
Oh, my God ! Not what you want , right?
So it's really a story of water and drink weight loss, but if you do not drink enough water, can stop weight loss and fat loss like pushing a rock on a small hill.
Tip 2:
Drinking water is the best treatment for fluid retention .
When the body receives a sufficient amount of water, responds as if it threatened their survival and begins to hold on to every drop , store in any small gaps between the cells. The result is a swelling of the feet , hands and legs. Diuretics offer a temporary solution , because it forces stored water, but also lose many essential nutrients in the business.
Again, because the body sees as a threat , which is to replace the first chance he gets lost in the water. And then returns the water retention. The best way to solve the problem of water retention is to give your body what it needs - a plentiful supply of water - if the stored water can be released .
If you suffer from water retention , you may monitor your salt intake will - excess salt may be to blame . Your body will only tolerate salt until a certain level. The more salt you eat , the more water your system retains to dilute it . But getting rid of excess salt is easy - just drink more water, it forces the kidneys to remove excess sodium.
Tip # 3:
An overweight person needs more water than thin .
The better you are , the higher your metabolic burden. Tip 1 indicates that the water is the key to fat metabolism . But water also helps maintain good muscle tone , giving them the means to contract and by preventing dehydration . It also helps to prevent the sagging skin that can occur after you've lost weight. Lower cells were stimulated by water plumps the skin and leaves it clear , healthy and radiant .
Tip # 4:
Water helps to detoxify the body .
During weight loss , the body has a large cache to get rid of waste, including all the fat that is broken. Again, enough water helps eliminate waste and toxins. In fact, it can also open the help in case of problems , you may have with constipation. When the body gets too little water , takes what it needs from other sources in the body, and guess what? The colon is a huge waste of water. So if you do not get enough water , which aims to get more than a little constipation ! Drinking enough water will quickly return to normal bowel function . BLISS !
Tip 5 :
How much water is enough?
On average , a person should drink eight (8 oz) glasses every day - which is about 1.5 to 2 liters . However, if you are overweight, you will need to add an extra glass for every 25 pounds of excess weight. Obviously, if you 're exercising and sweating or if the weather is very hot, you should increase the amount you eat also .
There is some debate about whether this should be 8 glasses of pure water . My opinion is that no matter if you add a little juice or hot to give fruit flavor. In fact , I even tea and coffee, decaffeinated provided (but not ideal). And certainly , beverages or herbal teas count towards your water intake . Of course , there is also water in some of the foods you eat, so it's just a bonus!
As a final word about drinking water and weight loss , preferably water must be cold - it is absorbed more quickly in the hot water system . There is also evidence that drinking cold water can actually burn calories - the effect called " thermojetic " or " negative calories ".
What you come to a "breaking point " mean?
When the body gets the water it needs to function properly , fluids are perfectly balanced and have reached what is called the " breaking point " .
Function of the endocrine gland improves.
Fluid retention is alleviated as stored water is lost.
More fat is used because the liver is free to metabolize stored fat.
Natural Thirst returns .
There is a loss of hunger overnight .
So keep Tanking WATER ... and be aware of the strong relationship between drinking water and weight loss .
To use water more efficiently in average weight loss , follow this schedule:
· Morning : 750ml consumed over a period of 30 minutes
· Midi 750 ml consumed over a period of 30 minutes.
· Evening: 750 ml consumed between 5-8 hours.
If you stop drinking enough water , your body fluids will be thrown out of balance again and you may experience fluid retention , unexplained weight gain and loss of thirst.
To remedy this situation, you must go back and force another breakthrough.
So now , if you have questions about the relationship between drinking water and weight loss , you have a greater understanding. Just living the advice given here , and the water will be your best friend. To your success !
