One of the latest trends in weight loss is the green smoothie diet. There are many sites out there dedicated to this natural and holistic way of cleansing the body and lose some of those extra pounds . The problem with most of these sites is the lack of a FAQ section that can really answer the real questions that people have about the plan.
How can I drink shakes?
There are variable information on the web about the exact ounces to drink per day number . It seems more reliable site say between 70 and 80 ounces per day. Remember, these smoothies or green smoothies are replaced foods in the diet is not 80 oz .
Men and women have calorie needs , in the most cases. Men who are trying to detox may not be able to drink more green smoothies all day . If weight loss is the plan , the limit of 80 oz should be closely monitored.
Each recipe has a different number of total calories . For optimal health and weight loss , try to keep the calories between 1300 and 1500 per day . This is a better way to control your consumption of green smoothie planning a number of beats.
Add more calories
If you feel nervous or hungry during the first days in the plane , which is normal . The body will expel toxins that have accumulated , which can cause a feeling that is uncomfortable . A sharp reduction in calories can also cause this feeling, so be sure to have a snack of fruit and vegetables during the day to keep hunger at bay.
Stop feeling bad need help TRUE
Losing weight is not easy and should not be . Weight gain was the easiest part , and now it 's time to pay !
A green smoothie diet can help you lose weight, but only if you can relate to the person behind the plan. Losing weight with a person with you for better health and a better life.
