When you decide to undergo bariatric surgery to limit the amount of food consumed as a way to lose weight, you must be prepared for anything that may come to the surgery. You should know that your diet will be changed after this surgery . To better guide you need to follow the gastric sleeve diet.
The goal of this surgery is gastric stomach shrink so that the amount of food you consumed reserved . Therefore, when you eat even a small amount of food, you will feel that you are already full . After surgery, this is when you will start with diet gastric sleeve.
The gastric sleeve diet is very specific and should never stop follow. First, you have to eat three meals a day and you have to eliminate snacks in your vocabulary. After surgery, you should eat small amounts of a portion of about 1-2 ounces or 2.4 tablespoons of food at each meal and it should be followed to 1 month.
Second, you need to focus on foods that are high in protein . This is another recommendation of the gastric sleeve diet you should follow . You must be very careful about eating and drinking. Note that you should not eat and drink together . Instead , what you need to do is drink water or juice one hour before or after meals.
In addition, the dietary intake of gastric sleeve suggests a multivitamin with minerals forever. Whenever possible, you chew your food well . You should allow approximately 30 minutes for each meal and it is important that you should focus on eating . In this way , you will be able to enjoy what you eat . To ensure that you will not overeat , you can use a spoon or fork to help control portions .
When fluid intake , diet gastric sleeve emphasizes that one should sip this drink and they should be free of calories, not gas or without caffeine . Skim milk and protein drinks are highly recommended and you can drink juice 4 ounces per day .
Shortly after the surgery, the patient was subjected to the will of a liquid diet and these could include clear and diluted fruit juices , herbal teas, carbonated beverages , broth and water. The third day, the patient is placed in a full liquid diet, which consists of - clear liquid sugar and low- fat dairy products. The plan also suggests gastric sleeve complete protein drinks powdered or after surgery.
The third week , the regime puree and emphasis will introduce protein-rich foods . This specific gastric sleeve diet should not add sugar or sugar and should be low in fat. If you really want to lose weight , keep in mind that you have to make some sacrifices. In this case, you should stop eating a lot because this is the reason why I gained weight in the first place .
