If your goal is to lose weight after a weight gain of menopause , small changes in your diet and lifestyle can make a big difference . In this article we will examine what these changes may be .
When you try to lose weight gain of menopause, it is important to eat breakfast to start your metabolism after mini -fast you spent the night. Eat healthy cereals, such as Kellogg K is a very good choice. Egg whites are also a good choice because they need a little protein at each meal.
It is a well known fact that the portions are too big in the United States . The secret of French women are known for having a beautiful figure is to eat foods they eat small portions . You must leave a third of what is on your plate without eating.
You should avoid junk food and eat at fast food at all costs. Your diet should consist of fruits and vegetables and cereals and fresh lean protein . Do not forget to include healthy fat (which is important for hormonal balance ) found in olive oil and fish such as tuna , salmon and herring.
Chew your food slowly. Digestion begins in the mouth. As eating slowly , you are more likely to be full faster and maybe not eat all the food dish . It is recommended that you chew your food on a number of 100 between each bite.
Remember to eat only when hungry . You must be careful though not to die of hunger than not eating enough can slow your metabolism and hinder your weight loss. It is a good idea to eat small amounts of food at regular intervals, if possible, to keep your metabolism .
Adding different flavors and spices , it will be easier to avoid butter and salt in particular. Sugar and salt are two things to avoid, especially for postmenopausal women who are concerned about menopause weight gain . Too much salt will tend to make you retain water and fly.
Although these ideas are simple , they are very effective when applied together to fight against the menopause weight gain . Eliminating bad habits and replace them with choosing a healthy diet and exercise, you will discover that weight loss during menopause is not so difficult. The secret is to be consistent and not give up losing menopause weight gain .
