These days green tea for weight loss seems to be the most popular choice for dieters . So what's the fuss? What happens is that is filled with many health benefits . It is loaded with powerful antioxidants called " catechins " and " polyphenols ". The tea helps weight loss system in the aging process in the fight against wrinkles and skin imperfections that make us look older . No wonder the Japanese have such beautiful skin and look so young , and you have been drinking tea for centuries.
Drinking tea to lose weight , you must eat as healthy and exercise. One pound of body fat equals 3,500 calories to lose one pound a week , a person must eat less than 3500 calories per day. Through diet and exercise, you need to burn 500 calories or more per day to lose one pound per week . As long as you stay on the diet , green tea to lose weight help burn calories. The average person who drinks five cups of this tea per day 70-80 extra calories per day will burn . This effect is known as thermogenesis , which is the process of heat production in organisms. It also contains caffeine which helps this process. Drink only tea alone will not make you drop excess weight fast, but the 80 extra calories can help when a program of nutrition and exercise is always balanced .
There are many different types of tea weight loss options . Gourmet Chinese teas are a very good choice. These teas can be found in the mountains of China and are very organic . In the Pic du Lion is located ( Xi Hu Longjing tea ) , Lu Shan ( Misty Cloud tea) and ( Moa Feng tea) Yellow Mountain , all teas are excellent tasting. Chinese experts said that we must be about 700 varieties of gourmet teas .
If you want a common tea for weight loss that you can find several different types at your local supermarket . You do not have to travel all the way to China for a great tasting green tea. Snapple makes a delicious and healthy tea. The green tea diet is a natural antioxidant called epigallocatechin gallate , which is only found in green tea . It gives your metabolism a boost and takes away your hunger. There are zero calories in Snapple diet tea, but it is not recommended to drink more than 5 bottles per day . If you want a little different flavor , try Snapple Green Apple White Tea . Arizona also a green tea product of the power supply is large . This green tea has a bit more caffeine in it than the Snapple green tea. What drink the weight loss you choose green tea that is , you can not go wrong, everyone can it help weight loss .
