Green tea ( and oolong tea ) was heavily marketed as a miracle weight loss supplement in recent years. Probably their fat burning qualities, but most supplements are green tea is nothing more than hype ?
For me, tea is a delicious alternative to water. And if you're not always hot drinks can be served cold , served with ice for ice tea ! As I mentioned , there is no need for anything but the good old tea bag in my opinion.
Green tea can help you lose weight?
Be warned, heavily marketed supplements that contain tea extracts are exaggerated. But this does not mean that green tea has fat burning qualities . There is some evidence suggesting that it can help you lose weight.
It is a natural source of caffeine fat burner. However, unlike coffee will not increase your heart, uncomfortable or give you a dizzy buzz , with a flow rate of conservative dose.
So far so good then . But there is more caffeine for that box cheat tea ...
Fat Burning Power of Antioxidants
Green tea is rich in EGCG ( epigallocatechin gallate) , a powerful antioxidant. Is able to increase the metabolic rate (combined with caffeine for a double shot ) , and is also studied for its ability to prevent cancer.
Did you know that research has shown that EGCG is 200 times more potent than vitamin E as an antioxidant ?
There are many studies on green tea and its benefits. Discover PubMed and the American Journal of Clinical Nutrition for good .
As green tea contains two metabolic boost, natural chemicals and has a strong antioxidant activity. But would you believe , I have not yet finished with the list of benefits ...
Glucose regulator
As you know , one of the hormones storing the most powerful fat is insulin . Insulin is released to fight against rising levels of sugar in the blood that are most meals . However , green tea can actually slow the release of blood sugar , which means less than a response to insulin .
So if you want to store less body fat and control your cravings for junk food a cup of green tea with every meal, it would not be a bad idea.
He is able to accomplish this by reducing digestive enzyme amalase . This enzyme is essential in the process that breaks down starch (carbohydrate) sugar . By slowing the rate of blood sugar process are maintained at a normal level .
Store less fat
Green tea may also inhibit other digestive enzymes , the fatty acid synthase . This enzyme is involved in the process of converting carbohydrates to fat. Scientists are now beginning to understand how the inhibition of this enzyme can lead to a decrease in the percentage of body fat.
There is also evidence that LDL (bad cholesterol ) and triglycerides can be reduced.
So green tea gives us the benefits of fat burning several mechanisms. And as I said , you only need a few cups of tea per day , no need for expensive supplements .
Research has shown that the benefits of drinking green tea come into play after 2 to 3 cups. And do not forget that the oolong tea , chamomile and black tea , etc. all have their own unique set of antioxidant available , so why not experiment a little ? Always go for organic tea from a known brand.
If hot drinks are not your street, then you can mix your tea to cool and serve with ice . It is interesting to note that you should never pour boiling water over your tea bag as it can damage the antioxidants it contains. Allow the kettle to cool for a moment or stagnation of water for several minutes before adding the tea bag.
One last tip before you go : Do not add sugar or artificial sweeteners for your tea . This will ruin the potential health benefits and add a lot of empty calories.
