It seems that everyone always asks me what the best abdominal exercises are to get a flatter stomach . The common belief that ab exercises will help you lose belly fat is one of the biggest mistakes I try every day as a professional fitness . Almost everyone has varying degrees of excess body fat in the abdominal area , and the best way to burn excess stomach fat continues to elude most variable.
The problem is that most people are looking for the wrong exercises and workout types to lose stubborn belly fat . Most people are looking for a miraculous combination of abs exercises combined into the best ab workout ever invented that your burning fat faster than you can read this article belly .
Unfortunately, ab workouts - not specific burn your belly fat. They tone and strengthen the underlying abdominal muscles . What you really need is to focus on a strategic workout of the whole body which will cause a greater increase in metabolic rate and hormonal response to burn fat from your training program in its together.
Also, just do cardio not necessarily create the greatest metabolic response or hormonal response either . What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity.
This type of high intensity full body workout combined with a healthy balanced diet and density of nutrients on a regular basis is the key to losing extra belly fat that covers your abs real secret. It's much better plan of attack than trying to do abdominal exercises and hoping that just doing a lot of abdominal exercises like crunches and leg raises will lose your belly fat.
What is surprising is that most of the population still believes that to get rid of belly fat , you need to do abdominal exercises every day using hundreds of reps . I see people giving this type of erroneous advice every day in all forums fitness . Please do not waste your time with this kind of advice !
Now , before you say " how an abs expert not recommend abdominal exercises " , I realize that yes , I firmly believe that a certain amount of ab exercises - mixed in specific routines are beneficial. Ab exercises will help strengthen and tone the abdominal muscles and is useful for other purposes such as the back and good posture when done correctly . But the fact is that abdominal exercises are not necessary for fat loss .
A routine much smarter resistance training full body and a healthy and balanced diet own are the most important factors. Many physical exercises also indirectly work the abdominals and core due to the stabilization required in some of the most difficult variations.
Never miss a free report packed with fat loss over 27 more specific secrets for losing stomach fat and reveal your six pack at Ab Workout Myths and loss of body fat
