For many people , finding a weight loss supplement that is safe and effective would be nothing short of a miracle . We all know that there is no magic formula when it comes to losing weight knows know , should consume fewer calories per day than our body uses to lose weight. However, finding ways to burn fat faster would speed up the process and make it easier.
A product that looks very promising to help people lose weight is green tea . In some studies , green tea has been shown to help regulate insulin and cholesterol and triglycerides. In addition , it is believed that green tea speeds up your metabolism , so you burn fat faster, and can even stop the receptors that make us want to eat.
In addition , green tea , unlike many other aids to weight loss is very healthy in general. Green tea is a powerful source of antioxidants , which help to keep us healthy and disease free by fighting against free radicals. Free radicals are molecules containing oxygen , which is a byproduct of the digestion process . If nothing is done , damage our cells and DNA , ultimately leading to disease.
However , green tea and other foods with antioxidants to ward off free radicals, prevent aging and disease. For example , green tea is rich in antioxidants and other diets were associated with a lower risk of heart disease and cancer. Therefore , green tea is a weight loss supplement that you can feel good because it can improve your overall health while helping to lose pounds .
Most of us are aware of the problems that many other weight loss supplements can cause. Ephedra , for example, has proven to be an effective way to speed up metabolism, but can have very dangerous side effects. In fact, it has even been linked to heart attacks and death in some users.
But how green tea works ? There are several components in green tea that seem to work together to provide health benefits of green tea and weight loss is so famous. Researchers have identified three components in green tea that seem to have an effect on weight loss.
caffeine
Green tea is low in caffeine of coffee or black tea, but it contains caffeine . Interestingly, however , the caffeine in green tea does not have the negative side effects found in other products containing caffeine. Green tea does not cause jitters or increased heart rate and other drinks containing caffeine can . However, the caffeine in green tea does not seem to speed up metabolism.
Many of us take our caffeine intake for granted, but caffeine has been shown to help weight loss . Numerous studies have shown that people who follow a low calorie diet who consume caffeine daily lose more weight overall than those with a low calorie diet alone.
catechins
Catechins are antioxidants in green tea. Catechins are polyphenols antioxidant plant metabolites , specifically flavonoids called flavan 3-ols . Are present in many plants , including cocoa plant and the coffee plant , but the best source of catechins is the Camellia sinensis (tea) plant .
The reason that green tea is considered to be a better source of catechins than black tea is due to the difference of the transformation . Black tea is fermented , which changes the catechins. Green tea , however, is unfermented , leaving the catechins in their natural state .
Because tea catechins are among the most potent of all , they are among the most effective in preventing the disease antioxidants . This is why diets rich in tea are thought to prevent many diseases , including heart disease and cancer.
With regard to weight loss , it is considered that catechins suppressed lipid (fat ) absorbent . This is important because it reduces cholesterol, but also believed to prevent the accumulation of body fat.
theanine
Theanine is the main amino acid in green tea . Theanine may be important to weight loss due to its ability to induce relaxation and release of dopamine . Dopamine is a chemical produced by the brain that helps to provide a sense of well-being in the body.
Theanine also seems to minimize the effects of caffeine, so that the caffeine in green tea does not cause jitters and an increased heart rate the way that caffeine in other beverages can . Thus, while theanine may not actively cause weight loss can be effective in creating a sense of calm in which ingested. This power may help those who overeat in response to stress to curb this trend.
It is true that other studies on how green tea helps needed to lose weight. An interesting study on the subject, of the University of Shizuoka in Japan, evaluated these three components of green tea separately or in combination, to try to determine exactly which components are most important .
This study concluded that the most important weight loss green tea ingredient is caffeine. Caffeine is responsible for the metabolism and accelerate the creation of thermogenesis, fat burning. However, the study also showed that catechins seem to have an anti-obesity effect by themselves, helping the body to remove fat from the diet rather than absorb it .
In short , green tea seems to be almost perfect to help you lose weight and improve health at the same time combination . Diet and exercise are still critical to remove excess weight and keep it off forever , but it seems that green tea can be an effective tool in the fight against the battle of the bulge .
