When women go through perimenopause and menopause usually start to put extra weight especially around your abdomen. This is mainly due to hormonal changes. In this article I will examine the causes of perimenopause and weight gain menopause and what you can do about it .
The relationship between menopause and weight gain has to do with the link between insulin and fat metabolism . Most women follow a high carbohydrate, low fat diet with plenty of highly processed foods like white bread , rice and pasta. In the long term , this diet can lead to a condition called insulin resistance . When you are insulin resistant , your body turns everything you eat into fat.
The answer then is to adopt an appropriate diet. This does not mean that you should avoid all carbohydrates . Just stay away from highly processed and load your diet with whole grains , fruits , vegetables and lean meats. It is also very important to include healthy fats such as supplementing with omega -3 fatty acids. Omega 3 rich foods are found in olive oil and fish such as salmon , tuna and herring. The good fats are usually solid at room temperature. So now you know why margarine is not a good fat .
Good fats are important for two reasons:
1) that helps in the production of hormones and
2) that help the body converts what you eat extra fat.
As we age, it becomes important to detoxify the body on a regular basis . Our environment and the foods are full of additives and toxins that accumulate in the body. The accumulation of toxins can cause a hormonal imbalance as well.
The second link between the menopause and the weight gain is stress. Stress hormone such as cortisone is known to block the loss of weight . If you do not have a good supply on top of it , create another hormonal imbalance in your body. Therefore not only the weight gain, but also the other symptoms of the menopause such as hot flushes and night sweats . Stress aggravates the symptoms . This is why you need to do everything possible to avoid stress. There are many tools for de-stressing aromatherapy relaxing music spirit .
Although menopause weight gain seems to be a natural consequence of the passage of life, the truth is that it must be this way. With diet and attention to manage and control stress , you can reduce the hormonal imbalance that usually comes with perimenopause and menopause.
