Post-Op Bariatric Eating
After bariatric surgery, your body will need to heal and recover before starting to eat a regular diet weight loss . While your body is recovering slowly you progress a system of all liquid diet to solid foods. This progression can take 4-14 weeks depending on the type of surgery and the recovery rate . Before adding a new type of foods to your diet , be sure to follow the instructions given to you by your surgeon , nutritionist or bariatric physician.
These are the post-operative bariatric and dishes that can be consumed during each phase steps. These categories are typical, but it is very important to check with your doctor or surgeon many procedures may vary and patients react differently to surgery. Recovery time for Lap-Band patients is generally faster than the period of gastric bypass recovery . Lap- Band patients can recover as soon as 4-6 weeks, but it is still very important for the transition through the phases of the diet with patience.
The amount of weight loss is highly variable among individuals , but the average gastric bypass patients lose about 5-15 pounds a week for the first couple of months, then you can expect to lose one to two pounds per week. Remember, if you are not ready to change your lifestyle and make healthy choices , you can recover all or most of the lost weight.
Phase 1 - Clear liquid (week 1) : During the first week after bariatric surgery is very important to stay hydrated . This allows the bag to heal while allowing you to enjoy the nutrients to prevent malnutrition . Bring a bottle or container with you throughout the day to enjoy what can stay hydrated as much as possible. Drink small amounts (4-6 oz ) and drink slowly ( 30 min. Drinking 6 oz) . When you feel completely stop drinking. This first week is necessary to drink only liquids you can see through . These include :
- Artificially sweetened soft drinks
- Protein drinks fruit
- Sugar gelatin
- Clear Broth
Step 2 - Complete Liquid (Week 2): Complete liquids are liquids that can not be seen through . These can be added to the clear liquid diet 1-2 weeks after surgery . Complete liquid comprises :
- Skim Milk
- yogurt
- Bariatric Creamy Soups
- Bariatric Shakes
- Bariatric Puddings
- Bariatric Shakes
Phase 3 - Pureed Foods ( Weeks 3-6) : This allows the bag to continue healing while gradually accustomed to eating solid foods again . Purees are soft foods that are mixed with a liquid broth or skim milk to the consistency of applesauce or baby food. It is recommended not to eat and drink at the same time . You should stop drinking 30 minutes before eating, and wait 30 minutes after eating before drinking again. Foods include :
- Rich in protein soft foods ( potatoes mashed with skim milk or liquid broth )
- Quark
- Puree
- Cream of Wheat
Phase 4 - soft foods ( weeks 6-14) : At the end , you will be treated more tolerant to soft foods. Soft foods are soft and easy to chew foods like macaroni noodles . You need to update a large number of these small soft food meals, maintaining the hydration water between meals. These meals should include foods rich in proteins, and each mouthful should be chewed 25 times. Your doctor may add a multivitamin chewable or powder to your diet during this phase. This phase normally lasts for 6-8 weeks supply .
- Canned or soft
- Rice
- Pasta
- Cooked vegetables ( corn)
- Sol or lean meat diced
- Oatmeal
- Eggs
Once your body has recovered from the surgery, the surgeon or doctor want you to put in a regular weight loss regime. The focus of this diet is protein. When you eat, chew slowly and allow enough time for your food , and you do not want to be transported to eat. Remember to consume low -fat, high-protein foods to allow an adequate amount of protein while keeping your calorie intake between 1000-1500 calories.
secondary notes
Prepare your diet after surgery before bariatric surgery
Do not be afraid to ask your surgeon or doctor everything you are not sure
Follow the instructions on your post- op to prevent disruption of healing and stomach pain
Staying hydrated is very important not to drink with a straw. It can cause air bubbles in the stomach
Choose drinks low in calories. You do not want to add calories that do not meet .
Chew food thoroughly to the consistency of porridge
Stop eating when you start to feel full
The protein will be the priority of your diet and 60 to 80 grams per day is generally recommended
