Note: This system may be too extreme for some people to use their own care, but you will see guaranteed results !
Yes ! I lost 20 pounds in a month , and so does my mother and sister. It is a guide, I 'm on my own after reading around the internet for advice . I used the advice I thought more sense and also asked my friends about their experience.
It will be difficult to think about how your life will change after losing 10,20 or even 30 pounds. This system can be used , no matter how much weight you want to lose, I lost 20 pounds in a month with her, who knows what you can do with it.
Be committed ! - If you really want to do this , you must be committed , only one month follow my step knowing that you will love the results.
Step 1: Plan !
This is the most important part of the process . You must have a good healthy diet for the next 30 days.
It will be difficult at first, but once think of the results ! I recommend having a bowl of cereal for breakfast hot 150-300 calories in something, a link to the hot cereal eaten will be published below. For lunch have always grilled chicken ! Two or three breasts seasoned and lightly roasted chicken would be perfect .
For dinner, you can enjoy a plate size recommended serving of cereal , Special K * and a probiotic yogurt. If the same portion of chicken you had for lunch can be even better
substitutes:
Breakfast: instead of hot cereal can make a protein shake or protein bar combined with a healthy yogurt.
Lunch: I do not recommend at all substitute grilled chicken for lunch because their high protein content and reduce your appetite and very low in calories. Chicken is by far the best part of this plan.
Dinner: instead of cereal or chicken fat free frozen yogurt or red handle their villages frozen yogurt shop .
Step 2: Exercise
Yes, of course , each system includes exercise tested . But just do a type of exercise and only 20-25 minutes per day . Run! If you run on the treadmill for 20-25 minutes or regularly outside , around the block , it could be anywhere. Only constant flow of 20 to 25 minutes is all you need! How many times? Exercise 2 days and 1 day to rest.
Step 3 : Water
You should drink plenty of water! I recommend having at least half of a half gallon per day in the first 10 days, then increase to a gallon a day for the next 20 days. Water helps to cleanse your system and is one of the easiest things you can do to lose weight. Throughout this regime can not have any liquid other than water.
To start losing weight immediately
If you want even faster results, I recommend you buy the above product simply because it gives much more information then that I gave. This product is combined with this guide is guaranteed! As I said diet is the most important aspect of weight loss and now you can start right away :)
