I wanted to devote my message today to the daily practice of body detoxification. As I did more research , I really think this is a key to losing fat fast and efficient and overall well -being.
Here's why:
Fat cells are designed to contain toxins :
So biologically our body fat cells are designed to contain and isolate the body of toxins we consume by eating and breathing. By eliminating toxins in our body literally get rid of the biological reason for our body to retain fat.
What are the common toxins from the body ?
Most toxins we consume just preservatives in food , hormones in meat and dairy products and artificial flavoring additives . Most of these substances are not intended to be digested by the human body , therefore become toxins . Our livers are naturally designed to clean our body, but most of our diets are too difficult to handle for our liver and excess toxins are stored in fat cells directly .
Another common and aggressive alcohol is toxin . Alcohol is very hard on your liver and become the first priority of purification while drinking . This means that all other toxins consumed throughout the day are stored in fat cells , while the liver actively fight against alcohol.
Now I, with most other people use alcohol and foods that contain toxins . It detoxifying foods that you can eat every day to help your body detox .
Detox Foods
Many foods have detoxifying qualities , so I'll stick to those that are more readily available. The leafy vegetables like spinach as fermented tea Komboucha teas , fresh fruit (blueberries, strawberries, berries , kiwi ) to name a few vegetables, raw ( green vegetables , broccoli , asparagus, etc. . ) Is also a great addition. By consuming these foods daily that significantly improve the process of detoxification of the body and therefore allow your body to " finish " the biological need to maintain body fat.
in short
As we are actively war against our own body fat that we use our own biological processes in our favor. If we eliminate the need to maintain our body fat, we will have a much easier time burning. Our body fat to protect themselves against the negative effects of toxins from the body . Therefore, when we give our body Detox why we must put aside our remaining body fat .
It is almost impossible to avoid ingesting toxins so that our best strategy is to eat naturally detoxifying foods each day .
