So there is a wedding to attend and want to lose 20 pounds in 2 weeks. Wondering if this is possible. Well , maybe , but you would have to do it in a very unhealthy way. However, you can lose 15 pounds in 2 weeks if you choose good diet plan , you can use weight loss supplements and exercise every day. I'll show you how.
Lose 20 pounds the unhealthy way
Sure, you can lose 20 pounds in 2 weeks by eating fish and drinking water per day for breakfast , lunch and dinner. Or you can just drink fluids every day for 2 weeks. Of course , he would reach his goal of losing 20 pounds , but you suffer from fatigue, loss of lean muscle mass, and have diarrhea . There is a healthy way to achieve the same goal .
Lose up to 15 pounds in a healthy way
The first scenario is clearly an unhealthy way to lose weight. You may lose large amounts of weight in a short time - in a healthy way . How ?
Change your diet
I am convinced that sugar and flour are the main cause of obesity in the United States. Not only is it clear that we are basically being as a nation despite our " low fat " conscience, I have my own personal experience that we can draw .
My personal weight loss experience
I did an experiment. I wanted to see how much weight you can lose while eliminating bread , rice, potatoes , sugar and anything made with flour . I limited my diet to proteins, fruits and vegetables. When I say protein , I do not mean yogurt or cottage cheese , I mean eating foods that I love, such as bacon, sausage , cheese, eggs , etc.
I made sure I ate at least one serving of fruit at breakfast with my protein , 2 cups salad with my protein at lunch, and a combination of 3 cups of salad vegetables and protein with my dinner. Of course , I ate fish under my protein, but also ate lamb chops , pork chops and veal !
results
I lost 8 pounds this week - without exercise. So I decided to incorporate carbohydrates in the second week. So I had the All-American Breakfast "typical" - a bagel and orange juice for breakfast, a turkey sandwich with lettuce and tomato for lunch and chicken with rice and vegetables for dinner. After a week - he returned to € 8 plus 2 extra pounds !
my conclusion
My conclusion is that if he had exercised and continues to eat the way I had been eating in the first scenario , which could easily have lost up to 10 pounds in the first week and it was actually a very healthy way . After all, I did not restrict my calories. I have restricted all foods that are really bad for you - like white flour and sugar.
Then I realized that in addition to exercise and eat low carb way , needed a kind of supplement to help keep on and keep my metabolism burning like a furnace .
In summary, it is possible to lose up to 20 pounds in 2 weeks eating a way of healthy low- carb , exercise, and using some type of dietary supplement. As always, consult your doctor before starting a weight loss program .
