Many patients of weight loss surgery gastric bypass include eggs as part of their normal diet. In fact , the egg can be the ideal food . An egg contains the highest quality food protein known each year a large egg contains 6 grams of protein. It is almost as perfect as egg protein is the standard by which other proteins are measured. The egg is second only to mother's milk for human consumption .
Given these advantages, eggs are rich in protein a healthy option for gastric bypass patients and their families. Perfect for this time of year, Omlet harvest can be served as a brunch dish tasty and healthy. The most surprising of fresh pears and Swiss cheese filling satisfaction to know and abdomen. This recipe pack well and is very good reheated the next day .
harvest Omelette
ingredients:
1/4 cup fresh diced pears
1 tablespoon grated Swiss cheese
1 teaspoon onion diced green onions with tops
1/4 teaspoon nutmeg
2 eggs
2 tablespoons water
Butter 1 teaspoon margarine or
instructions :
Mix pears , cheese, onion and nutmeg. Set aside.
In a small bowl, beat eggs and water until smooth. 7-10 inch omelet pan over medium heat , heat butter until hot enough to sizzle a drop of water .
Pour the egg mixture . The mixture should set immediately at the edges. With a pancake turner reversed, carefully push cooked edges toward the center so uncooked portions can reach the surface of the hot pan , tilting the pan and moving part , cooked portions as necessary . If the upper surface is thick and not visible remnants of liquid egg , the mixture filled with pear . With pancake turner, fold the omelette in half. Invert or slide over the plate.
