If you are struggling to reduce belly fat , then you are one of many people who share the same problem. Most of us at some point in our lives may experience excess belly fat , you more than likely affects our image and health .
The dangers of belly fat ( visceral abdominal fat / )
Fat tends to accumulate around our midsections is called visceral fat , which is known to us as belly fat . This belly fat is one way our body warns us that we are out of shape and become unhealthy. It is the function of the liver to metabolize the stomach fat is cholesterol turn circulate throughout the body . Everyone knows or at least I hope that the accumulation of cholesterol in the blood can cause narrowing of the arteries. Therefore, the plus / abdominal visceral fat greatly increase your chances of heart disease , stroke , diabetes or hypertension. If you plan to reduce your belly fat before, so it is important to know the dangers of being overweight. This can really start our motivation to start a healthier way of life and reduce belly fat .
What causes belly fat
The main factors that contribute to excess abdominal fat is a sedentary lifestyle which has no regular physical activity. If you do not burn calories you consume, then fat is only one place to go. However, it is not only our level of activity that influence our weight gain, but also to our diets. An unbalanced diet of foods rich in calories and not enough exercise regularly dialed, you will see the body pack on the pounds in no time .
Other secondary factors that were associated with the stomach fat are strains of everyday life . When we emphasize that we have launched a series of hormones directly related to stress that keeps us fat. Smoking can also stimulate the same hormones as the stress . But one factor that can sometimes be out of your control is our genetics. It is a fact of life that some unfortunate people are more likely to develop belly fat .
How to reduce stomach fat
Losing belly fat is difficult for most of us , especially if you do not have the knowledge or proper training. The key to reducing belly fat can be divided into two basic principles , diet and exercise. Of course , it's very simple, but most people are not familiar with the right foods to eat and the best exercises to reduce belly fat fast . Did you know that squats burn more calories than any other exercise ... or healthy fats found in the oils of nuts and olive oil may increase your weight loss ?
