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The first rule for successful weight loss and weight maintenance after weight loss surgery (WLS ) is Protein First - that means eating protein for three meals a day,Gastric Bypass Diet and protein should be 50 percent of the food intake. Some bariatric centers advise as much as 70 grams of protein per day. The gastric bypass diet should be rich in protein and low in carbohydrates and low volume. This is what successful WLS patients eat for the Gastric Bypass Diet rest of your life if you want to maintain weight loss after surgery.
Gastric Bypass Diet !!!
Animal products are rich source of nutrients and protein are fish , poultry and meat . Milk protein , including eggs , is another excellent source of protein Gastric Bypass Diet . Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume. Tofu is another good source of vegetable protein extraordinary and there are many tasty products on Gastric Bypass Diet the market so it is easy to incorporate into your diet .
Gastric Bypass Diet Science shows that a diet rich in proteins require weight loss and increase energy. The body contains over fifty thousand different active proteins included all made of the same basic components: amino acids. Amino acids are carbon , hydrogen ,Gastric Bypass Diet oxygen and nitrogen , and sulfur , phosphorus and iron. Many diseases - including obesity - indicate an amino acid deficiency .
WLS patients do not have the luxury of eating foods rich in carbohydrates. They should eat lean or obtain protein anemic , tired and sick Gastric Bypass Diet. Weight loss will cease if patients eat processed instead of lean protein carbohydrates. Dumping or vomiting may also occur if patients do not eat lean protein for the first half of each meal.
The distinction must be made between fat and protein rich lean protein . A gastric bypass patient can not tolerate the high fat protein such as bacon, sausage or beef fat or fat fried chicken : these foods cause nausea and vomiting. In fact , many patients complain even smell of food high in fat WLS, like fried chicken , makes them nauseous. In addition, these elements rich in protein high in fat contribute to obesity , clogged arteries and heart disease. Fatty foods should be avoided by all those who want to control their weight.
