Want to know how to lose 20 pounds in a week without pills? If yes, then you need to read this article. First, there are a lot of weight to lose in just one week . Even if you follow a strict or even if you are starving regime , it will be able to lose that kind of weight if you are obese. If you are only slightly overweight , your body simply "refuse" to drop 20 pounds in a short time .
So , how to lose 20 pounds in a week ?
We must first discuss some myths about weight loss. There is a common myth that extreme diets that you put into "starvation " mode and your metabolism simply stop working , which will result in no weight loss at all. The problem with this idea is that there is no scientific evidence that this " starvation mode " , still exists. Severely reduce your metabolism a little calorie restriction , but it will be linear and can be easily reversed . There is nothing you can do to actually cause your metabolism to "break ." For example, if you need 2000 calories per day to maintain a stable weight , reduce your intake of 1500 probably help to lose 1 pound per week . Furthermore , by reducing the consumption of 1000, resulting in a weight loss of two pounds per week . By the same logic , the consumption of 500 calories per day should help you lose 3 pounds per week . However, if you actually consume 500 calories per day, weight loss is likely to be less than 3 pounds per week because their metabolic rate is slightly reduced. Therefore, you can not lose 3, but 2 1/ 2 pounds . This slightly lower metabolic rate is very different from the idea of " starvation mode " .
Now, in order to lose 20 pounds in a week , you must create a deficit of 70,000 calories in calories. This means that you need to reduce your daily calorie intake by 10,000 , or at least burn a few thousand calories per day through exercise .
You realize that achieving this goal would be difficult, but surprisingly, not impossible. Most nutritionists recommend never go below 1000-1200 calories per day and you have to follow this advice or it will endanger your health. So what to do to reduce your daily calorie intake of 1000 calories , exercise more and take a multivitamin to prevent vitamin deficiencies. Note that only those who are morbidly obese and consume thousands of calories per day will be able to create a calorie deficit which will allow them to lose all that weight in a short period of time.
