About 70 percent of women gain weight during their menopausal years . I gained weight and found it very difficult to lose . Our metabolism slows down and the weight creeps and surprises us .
Research has shown that this increase in weight of the menopause can be due to a lack of progesterone . During these years of menopause , estrogen and progesterone decreases. It becomes the dominant hormone estrogen. And estrogen causes weight gain . That's why they give feedlots to fatten cattle . And it does fat.
We burn calories during the menstrual cycle. Removing this cycle , without reducing caloric intake contributes to weight gain. A significant number of pre- menopausal and menopausal women are bothered by fatigue. Fatigue prevents women from performing daily activities and exercise. This is another contribution to the increase in unwanted weight.
To eliminate fatigue you must eat a healthy diet. Imbalances in the blood sugar are a cause of fatigue . Eliminate sugar and processed foods from your diet . Stress is another cause of fatigue. As you probably know that exercise reduces stress. Although it becomes more difficult to exercise during menopause, because you 're too tired to exercise and exercise is what you need to help fight fatigue. So, you must do everything possible to exercise even when you are tired.
A vitamin B can also help your fatigue. Ginseng may help with fatigue .
Try using a natural progesterone cream . Rub it on your skin everyday. This can help balance estrogen progesterone. Progesterone also helps to convert fat into energy and has a thermogenic effect on the body.
Menopausal women gain weight around your waist . Studies have shown that this is the worst place to gain weight. And spot reduction does not work. The exercise works best to get rid of the fat in this area. Studies have shown that conjugated linoleic acid (CLA ) helps trim the waistline. And it helps to increase lean muscle mass. If you decide to go with the replacement of the natural hormone instead of going synthetic. Natural is much safer and has no side effects of synthetic hormones .
Energy needs of a woman are about fifteen percent less during and after menopause than they were in their twenties. Studies have shown that women earn 2-3 pounds per year during menopause and perimenopause. Just think about it, this weight gain can be about 30 pounds more than ten years. We have not noticed a few books a year, but after a few years that we are dismayed by them.
Overcome those extra calories by exercising more . Physical activity will help with all the symptoms of menopause. Better still eliminate those extra calories by reducing caloric intake. Eating a balanced diet will help you get through most of the problems of menopause.
It is much easier to maintain the weight you lose when you win. If you are in before menopause, it is time to increase your exercise and decrease your calories. Program healthy weight loss Home before and during menopause is necessary. Otherwise, before you know those extra five, ten or fifteen pounds creep on you. And that extra weight is hard to lose.
